FOR SENSITIVE LIVES
˚ ༘𖦹GENTLE STRUCTURES⋆✼｡
HI THERE!
Welcome to TRI-ASSIST, an online space built for sensitive people whose nervous systems reject mainstream discipline culture.
”Sasha helped me understand the root cause of my struggles, and after years of frustration, I finally know what I'm doing.”
- Kasia <PL>
❀ SUBSTACK ✿
Every week, I write about living and building health routines as a sensitive person.
Additionally, my subscribers have access to all my free resources, ready to download and use!
You’ll get:
my strategies, honest reflections, and thoughts
simple tools for regulation, food, and movement
early access to resources and coaching spots
｡✧° ASSISTENCE WITH ·✦˚
REGULATION
understand your energy and burnout patterns
recognize sensory and emotional needs
build simple regulation tools for your daily life
MOVEMENT
NUTRITION
find forms of movement that feel safe and enjoyable
remove all-or-nothing pressure
build consistency and your "Movement Menu"
simplify food choices, making manageable systems
learn how food supports your energy and regulation
build a personalized "Nutrition Menu" and grocery lists
✿ INSTAGRAM ❀
Watch me document life through a sensitive lens. Get inspired and curious about yourself and your surroundings.
I regularly share:
art, visual note-taking, and memories
recipe ideas and nutrition strategies
my approach to living life to the fullest
”After working with Sasha, I completely changed my approach to fitness and now can see why it felt wrong before. I recommend working with them to anyone who struggles with their food or exercise relationship.”
- Chloe <US>
GET IN TOUCH!
© 2026 TRI-ASSIST All Rights Reserved.
