˚ ༘𖦹GENTLE STRUCTURES⋆✼｡

HI THERE!

Welcome to TRI-ASSIST, an online space built for sensitive people whose nervous systems reject mainstream discipline culture.

”Sasha is more than a personal trainer. They helped me understand the root cause of my struggles, and after years of frustration, I finally know what I'm doing.”

- Kasia <PL>

❀ SUBSTACK ✿

Every week, I write about living and building health routines as a sensitive person.
Additionally, my subscribers have access to all my free resources, ready to download and use!

You’ll get:

• my strategies, honest reflections, and thoughts

• simple tools for regulation, food, and movement

• early access to resources and coaching spots

｡✧° ASSISTENCE WITH ·✦˚

REGULATION

• understand your energy and burnout patterns

• recognize sensory and emotional needs

• build simple regulation tools for your daily life

MOVEMENT

NUTRITION

• find forms of movement that feel safe and enjoyable

• remove all-or-nothing pressure

• build consistency and your "Movement Menu"

• simplify food choices, making manageable systems

• learn how food supports your energy and regulation

• build a personalized "Nutrition Menu" and shopping lists

✿ INSTAGRAM ❀

Watch me document life through a sensitive lens. Get inspired and curious about yourself and your surroundings.

I regularly share:

• art, visual note-taking, and memories

• recipe ideas and nutrition strategies

• my approach to living life to the fullest

”Sasha helped me understand myself. I completely changed my approach to fitness and now can see why it didn't work before. I recommend working with them to anyone who struggles with their food or exercise relationship.”

- Chloe <US>