°✧ COACHING OFFER ✼｡
Go FROM TOTAL OVERWHELM TO CONFIDENTLY MANAGING YOUR MOVEMENT, MEALS AND ENERGY
| If you're done feeling... |
🌊 Overwhelmed by advice that feels rigid, or unrealistic
🥀 Incapable of sticking to "normal" exercise plans and diets
💢 Alone, like no one really gets you
🎭 Ashamed of your struggles and your body
⛓️ Trapped in guilt, shame, and all-or-nothing thinking
🌵 Unsafe in a hustle-focused, aesthetics-obsessed, results-driven industry
⚓️ Unsure if you're lazy, unmotivated, or just broken
🌪️ Stuck in cycles of hyperfocus → burnout → shutdown
| AND YOU WANT to... |
🌹 Feel stronger, more energized, and at peace - to focus on the things that actually matter
🛟 Build consistent routines that adapt to your energy levels - so you never have to start over again
🍽️ Eat in a way that works with your sensory profile - to feel both good and satisfied
📚 Learn the fundamentals of nutrition and exercise - to stop questioning your actions and know what's actually healthy for you
🦋 Discover yourself and how to work with your brain - to reach your goals with a framework that fits
🌈 Work with a coach who gets it - to never feel misunderstood, pathologized, or infantilized
🪷 Prioritize your health and invest in something built for you - to avoid bootcamp-style coaching, confusing plans, or complex strategies
YOU'RE EXACTLY IN THE RIGHT PLACE - SO LET'S TALK, REACH OUT OR BOOK A FREE
”Sasha changed the way I view fitness and even myself. I'm still not quite sure if I'm autistic, but I have always been very sensitive. Now I get how much it affects my mental and physical wellbeing, and how to see it as my strength - not something to be ashamed of.”
- Jakub, PL
| WHAT HAPPENS IN THE DISCOVERY CALL? |
We'll get to know each other, answer all your questions and chat about your unique struggles.
Over the course of 30 minutes, we may discuss:
🌧️ Your fears, challenges, or frustrations around fitness
🔎 Your specific struggles with food, movement, and self-perception
🌼 What your current health routines look like, and what you'd like to change
🗺️ Your past attempts and how they turned out
🎯 Which of my offers might support you the most
By the end of the call, we should know exactly what’s keeping you stuck and what actions to take going forward. You’ll walk away with clarity on what our collaboration would look like or what are your next steps - if you'd rather go solo.
Whether or not you're considering working with me, booking this call will benefit both of us - so go ahead and
”I'm so grateful I have found Sasha. She explained to me my adaptive behaviors I wasn't even aware of. I didn't binge for a full month now, and I know it's just the beginning of the journey. I finally feel excited about the process instead of rushing and chasing results.”
- Natalia, PL
| MEET YOUR COACH |
Working with someone who not only gets the theory, but actually lives the neurodivergent experience makes all the difference. I’m not a clinician - I’m someone who’s walked this path firsthand. This allows me to bring something deeper to the table - not just knowledge, but real-life experience.
| COACHING WITH SASHA |
We'll challenge these limiting beliefs and set you up to finally live your best life.
Help you grow to hold space for compassion and flexibility on harder days.
We'll explore how your neurodivergent traits influence your daily behaviors. I will share the fundamentals of healthy nutrition and exercise, all while creating systems that make you feel safe and supported.
| Forms of support |
🥊 Personalized movement plans
🥗 Personalized nutrition plans (+ ND friendly recipes)
👾 1:1 Google Meet Calls
💬 Daily private chat support (WhatsApp / Telegram)
⏳ Adaptable forms of contact and periodization of the programs
📚 Lifetime access to resources (toolkits, templates, workbooks, ND Struggles Course)
💗 Weekly mood, energy & wins tracking
🎯 Post-program suggestions
🌀 Consistency and accountability support
🦖 TRI-ASSIST Community Chat
Everything feels like too much
You bounce between hyperfocus and shutdown
Fitness advice only fuels your guilt
You’re tired, stuck, and secretly blaming yourself
You want to get better, but don't know how
Finally feel seen and understood
Learn to work with your brain, and understand it better
Build flexible routines with your energy levels options
Use sensory-aware movement, food, and rest strategies
Stack small wins and real momentum
Confidence in your routines - even on hard days
A clear plan that fits your brain and life
Tools and knowledge that last beyond the coaching
A gentler, smarter relationship with your body
Health that supports your identity
YOU'LL LEAVE WITH
during coaching you'll
before coaching
| how do i enroll? |
To make sure we're a good fit, you can enroll in my coaching only through the free Discovery Call where we'll discuss which form of my services will suit you best.
”Even though my collaboration with Sasha was short and experimental, they transformed my approach to fitness and how I treat myself. I have a long way to go, but at least now I know where.”
- Ruby, US
| HEALTHY HATCHLING PROGRAM |
| WHAT'S INCLUDED |
| 12-WEEK fundamentals |
👾 Weekly 1:1 coaching call (~30 mins)
📚 Health, Nutrition & Exercise Education
🥊 Personalized movement Menu (+ mobile App)
🥗 Personalized nutrition Menu (+ ND friendly recipes)
💬 Daily chat support (WhatsApp / Telegram)
💗 Weekly mood, energy & wins tracking
🌀 Consistency and accountability support
🦖 TRI-ASSIST Community Chats
| BONUSES |
📝 Downloadable Resources (toolkits, templates, workbooks, etc.)
| Sensory-Shutdown Protocol | Meal Prep & Groceries Guide | Self-Compassion Toolkit | + so much more
| forms & periodization |
I don't want anything stopping you from enrolling
or completing the program, that's why I created:
“Director’s Chair” Form
(for my PDA Hatchlings)
You’ll get to choose which topics we cover and in what order,
giving you full control over the coaching journey.
“Gentle Contact” Form
(for my shy or anxious Hatchlings)
You can choose your preferred format for our 1:1 sessions:
chat / voice call / video call
No pressure, no stress; only the option that feels safest for you.
“Take It Slow” Periodization
(for my busy or overwhelmed Hatchlings)
You don’t need to complete the program in exactly 12 weeks.
You can extend the curriculum at your own pace, adding as many weeks as you need.
You’ll only pay for the extra 1:1 coaching sessions you choose.
Disclaimer: I often offer 1:1 coaching and resources outside of my programs at different "pay what you can" price points. To make sure your time and financial investment align with your current capacity, we’ll talk about these options during the free Discovery Call.
| DIGITAL PRODUCTS / DOWNLOADS |
| SERVICE pricing |
| NUTRITION MENU |
🍒 MACRO BREAKDOWN
🛒 SHOPPING LIST
🍳 RECIPES
🧃 MEAL PLAN SUGGESTIONS
⏳ SUITED FOR 6-12 WEEKS
97 €
| HEALTHY HATCHLING PROGRAM |
12 weeks of
📚 NEURODIVERGENT HEALTH, NUTRITION & EXERCISE EDUCATION
📝 EXECUTIVE FUNCTIONING AND ND HEALTH MATERIALS, GUIDES, ETC.
🥊 PERSONALIZED MOVEMENT MENU (+ mobile app)
🥗 PERSONALIZED NUTRITION MENU (+ recipes)
👾 WEEKLY GOOGLE MEET CALLS
💬 DAILY CHAT SUPPORT (WhatsApp / Telegram)
💗 WEEKLY MOOD, ENERGY & WINS TRACKING
🌀 CONSISTENCY AND ACCOUNTABILITY SUPPORT
ONLY A FEW SPOTS LEFT FOR COMMUNITY DISCOUNT!
1397 € 997 € - ONE TIME PAYMENT
479 € 349 € / MONTH - 3 payments
| 1:1 coaching |
🥗 PERSONALIZED NUTRITION MENU (+ recipes)
🥊 PERSONALIZED MOVEMENT MENU (+ mobile app)
👾 FORTNIGHTLY GOOGLE MEET CALLS
💬 DAILY PRIVATE CHAT SUPPORT
💗 WEEKLY, MOOD, ENERGY & WINS TRACKING
🌀 CONSISTENCY & ACCOUNTABILITY, EMOTIONAL SUPPORT
289 € / MONTH
| MOVEMENT MENU |
📋 EXERCISE PLAN
🪫🔋 ENERGY MENU ADAPTATIONS
🥊 HOME / GYM ADAPTATIONS
🌿 RECOVERY GUIDE
⏳ SUITED FOR 6-12 WEEKS
97 €
| ND HEALTH COURSE MATERIALS |
📝 MOVEMENT & NUTRITION COURSE
🪷 ND STRUGGLES GUIDES
⏱️ EXECUTIVE DYSFUNCTION STRATEGIES
🌸 INNER WORK, REGULATION MATERIALS ETC.
⏳ DOWNLOADS
297 € 147 €
”Sasha's approach is unlike other fitness coaches I have met - very gentle and so understanding. I would recommend Them to anyone struggling with not only fitness but self-worth and confidence too.
At the end of the day Sasha is not just a good coach, but a lovely and caring person.”
- Rebecca, US
| WHO ISN'T IT FOR? |
🚀 People with advance fitness and nutrition knowledge and experience (this service is for beginners/intermediate)
💸 People not yet ready to show up and implement changes
(Instead I recommend following us on social media and joining our Substack community chat for now)
🚨 People looking for a typical personal training experience and training/nutrition programs that are strictly aesthetics or performance focused
🌺 People looking for help with diagnosis, eating disorders or mental disorders
I'm not a medical professional! These issues are outside of my services and I won't “make up” for the proper therapy and support you deserve
🚫 People not supporting movements like LGBTQ+ rights | BIPOC justice | Free Palestine
We won't be a good fit...
| Frequently asked questions |
How does the Healthy Hatchling Program work?
I offer a 12-week program that combines 1:1 coaching with a full bundle of resources, teaching you the fundamentals of nutrition, exercise, and how your autism and ADHD intersect with your health. The process is deeply personal and paced to meet your individual needs. You’ll also have the option to extend our collaboration beyond the initial 12 weeks, if desired.
How much does HHP cost?
Currently, the Healthy Hatchling Program is priced at €1600 for the full 12 weeks or €545 per month. However, as an Early Hatchling, you’ll receive a -50% discount on both options. Please note that my 1:1 coaching and resources are also available separately, at different price points outside of the program.
Do you offer a group coaching?
Unfortunately, I don’t currently offer other forms of coaching - but I’m working on it! If it's about the price, remember to still book a call with me (we can always figure something out). For now, you're welcome to explore my free content by subscribing to our Substack and YouTube channel.
How can I contact you?
You can book a call, reach me through the contact form below or by email at hello@tri-assist.com. I’m always happy to answer your questions and offer support.
Do I have to be diagnosed with Autism or ADHD?
Absolutely not! I fully support self-diagnosis and validate anyone who identifies as autistic, ADHD, AuDHD, or is in the process of exploring their neurotype. I also work with sensitive individuals who may not identify as neurodivergent.
Can I cancel the coaching program?
I understand that life can get in the way. However, my coaching spots are very limited, so every client is informed before signing the contract that once we begin the first week, there are no refunds for sessions that have already taken place. If you’ve paid in full but decide not to complete the program, you’ll receive a refund for the remaining unused weeks. This policy protects my time and availability, while also helping to maintain accountability for those who sign up.
What happens after the 12th week HH program?
You’ll have the option to either extend our collaboration with 1:1 coaching or wrap it up feeling satisfied, motivated, and equipped with tools and lifetime-access resources. Before we finish, I’ll also walk you through the potential risks and obstacles of no longer having a coach by your side - and how to prevent slipping back into old, harmful patterns.
How is my coaching different from other fitness professionals?
I'm dedicated to making my coaching as informative and flexible as possible - because everyone deserves to know how to care for themselves. That’s why my approach will never be corrupted by gatekeeping knowledge to create dependence. I want staying in contact with me to be a choice, not a necessity, for maintaining your health. My coaching will always honor your energy levels, daily capacity, and executive functioning. In my coaching there's no room for mantras like "weak willpower" or "laziness."
What if I can't afford coaching?
Please don’t hesitate to contact me or book a free Discovery Call, even if the pricing feels out of reach. I never want finances to be the reason we can’t work together, especially if my offer resonates with you and feels like the right solution for your problems. We can always explore ways to adjust the program to fit your situation without compromising your needs or my value as a coach.
What if I have other mental health conditions or chronic illnesses?
You’re absolutely welcome here. Many of my clients live with co-occurring conditions such as anxiety, depression, chronic fatigue, chronic pain, or other health challenges and I take a flexible, trauma-informed approach that adapts to your needs, pace, and capacity. That said, please note that I am not a medical professional or therapist. My services do not substitute for therapy, medical treatment, or professional mental health care.
didn't find your question?
°｡Get in touch ˚
