| Welcome to TRI-ASSIST |

A space built for neurodivergent, queer and sensitive people. We’re here to rewrite modern rules of wellness and encourage holistic healing, compassion, self-expression and discovery.

Through curated Habitats, we share tools, advice, creative ideas, we discuss topics relevant to our wellbeing and we cherish our community - helping each other reconnect with our bodies and minds.

Don't fossilize your progress - get to know us.

| Why You should Stick Around |

Do you feel like you’re "too much" and "not enough" at the same time?

If you’ve ever been told to calm down, shrink, or "just try harder" - you’re going to like it here!

This space is for the deep feelers, the pattern seekers, the quietly exhausted.

Anyone who feels the weight of a world never built for their divine brain and body.

If you are:

🦖 Autistic and/or ADHD (of course regardless if self-diagnosed or not sure)

🌈 Queer and/or sensitive

🌸 Drawn to holistic healing, art-making, and meaningful living

❤️‍🩹 Burned out, overwhelmed, craving rest and seeking permission to slow down

🔮 Looking for regulation, support and improving your health

If you:

❄️ Want a gentle, non-performative way to care for your body and mind

🦕 Crave being a part of loving and compassionate community

🥊 Want to work with a coach who knows first-hand how complicated ND life can be

🍃 Feel like it's time to reframe your mindset and let go of social pressures

Then - welcome home!

EXECUTIVE FUNCTIONING & DAILY LIFE SUPPORT

| TRI-ASSIST APPROACH |

˚ 𖦹 WE EXCAVATE SO YOU can DIG DEEPER ༘✼

MOVEMENT & NUTRITION

SENSORY & EMOTIONAL REGULATION

Support for autistic and ADHD lifestyles, reliable, realistic routines, tips for executive dysfunction, burnout prevention strategies, sustainable changes that don’t add extra chores

SELF ACCEPTANCE, IDENTITY & COMMUNITY

Sharing educational resources about health fundamentals, regulating workouts suited for both home and gym, gentle movement, energy menus, healthy substitute ideas, easy cooking guides and sensory-friendly recipes

Self-discovery, cherishing curiosity and experimentation, identity support without pressure to define, re-framing harmful beliefs, dealing with objections, community care and connection with like-minded people

Stimming, guides for nervous system soothing, art-making and creative expression, improving mind & muscle connection, relaxation, sensory exploration, self-regulation through rest and play

NEED ASSISTANCE with Your fitness? SIGN UP TO BE MY "EARLY HATCHLING"

AND GET -50% DISCOUNT FOR MY NEW PROGRAM, LET'S WORK ON IT TOGETHER!

| Why This Platform Might Not Be For You |

TRI-ASSIST is a sanctuary for neurodivergent, queer, and deeply sensitive people.

If you're here to:

💔 Debate the validity of our identities

🫆 Scorn self-diagnosis

🥀 Spread ableist, racist, fatphobic, homophobic or any other harmful narratives

this is not the place for you!

We’re not interested in toxic productivity, patriarchal and capitalist ideologies, or shame disguised as "tough love"...

If your values don’t include justice, compassion, and collective liberation, we kindly ask you to step away - and start learning how to do better.

💌 FOLLOW US ON SUBSTACK!

Check out our „Nestletter” that delivers tools for autistic & ADHD life.

Every week in „Weekly Crackdown” section, we break down a new topic, additionally sharing experiences, routines, recipes, and regulation strategies.

If you're looking for more personal writing; „Felt It In My Bones” section is where I let out all my thoughts and feelings about living as an AuDHD person.

Think:

☆ Autistic & ADHD life navigation

☆ Practical tools and guides

☆ Recipes, movement ideas & downloads

☆ Personal & Clients' Experiences

☆ Community stories & raw, relatable anecdotes

Also, don't forget to join our community chat!

🎬 SUBSCRIBE TO OUR YOUTUBE!

I'm on a mission to persuade my AuDHDience to take care of the basics. Through funny and educational videos we explore and learn ways of sustaining a healthy and joyful life.

All that said, sometimes I do just want to hang out 👉👈

Weekly videos on:

☆ Autism and ADHD fitness (also movement & recipes!)

☆ Wellness without the hustle

☆ Storytelling & identity exploration

☆ Stimming, making art & having fun

CHECK WHAT WE ARE CURRENTLY DOING IN OUR HABITATS!

| meet tHE founder and coach |

I'm Sasha - self-diagnosed AuDHDer, artist and certified personal trainer. I help fellow autistic and ADHD adults go from chaotic, shame-filled health routines to sustainable systems that feel safe, flexible, and enjoyable. I'm deeply passionate about making space for people like us to feel validated, motivated, and find useful information to discover their unique lifestyle.

Let's not waste our life trying to fit in.

If that spiked your interest - get to know my story better!