𖦹˚❀CAN'T CLAIM IT'S BROKEN
if NOT FULLY DISCOVERED✼˚

| Welcome to TRI-ASSIST |

A space built with neurodivergent, queer and sensitive people in mind. We’re here to rewrite modern rules of wellness and encourage holistic healing, compassion, and self-expression.

Through curated Habitats, we share tools, advices, creative ideas, we discuss topics relevant to our wellbeing and cherish our community - helping each other reconnect with our bodies and minds.

Don't fossilize your progress - get to know us better.

| Why You Might Want to Stick Around |

We know what it’s like to feel like you’re “too much” and “not enough” all at once.

If you’ve ever been told to shrink, hide, or “just try harder” - you’re exactly who we built TRI-ASSIST for.

This space is for the deep feelers, the pattern seekers, and the quietly exhausted - anyone who feels the weight of a world never built with their brain or body in mind.

If you are:

🦖 Autistic, ADHD, or AuDHD (diagnosed or self-diagnosed)

🌈 Queer and/or sensitive

🌸 Drawn to holistic health, art, and meaningful living

💔 Burned out, overwhelmed, craving rest and permission to slow down

🔮 Looking for healing, regulation, and support

If you:

❄️ Want a gentle, non-performative way to care for your body and mind

🦕 Crave being a part of loving and compassionate community

🍃 Feel like it's time to reimagine your life

Then - welcome home.

| Why This Platform Might Not Be For You |

TRI-ASSIST is a sanctuary for neurodivergent, queer, and deeply sensitive people.

If you're here to:

Debate the validity of our identities

Dismiss self-diagnosis

Push ableist, racist, fatphobic, xenophobic, homophobic, transphobic, or other harmful narratives

- this is not the place for you! ⛔️

We’re not interested in toxic productivity, patriarchal and capitalist ideology, or shame disguised as “tough love"...

If your values don’t include justice, compassion, and collective liberation, we kindly ask you to step away - and start learning how to do better.

💌 FOLLOW US ON SUBSTACK!

Check out our newsletter “Weekly Crackdown” that delivers tools for autistic & ADHD life. Every week, we break down a new topic, additionally sharing experiences, routines, workouts, recipes, and regulation strategies.

Think:

Autistic & ADHD life navigation

Practical tools and guides

Recipes, movement ideas & downloads

Specials just for subscribers

Community stories & raw, relatable anecdotes

🎬 SUBSCRIBE TO OUR YOUTUBE!

I'm on a mission to persuade my AuDHDience to take care of the basics. Through funny and educational videos we explore and learn ways of sustaining a healthy and joyful lifestyle, unique to you.

But sometimes I do just want to hang out 👉👈.

Weekly videos on:

Autism and ADHD fitness (including workouts & recipes!)

Wellness without the hustle

Storytelling & identity exploration

Stimming, making art & having fun

𖦹˚❀CAN'T CLAIM IT'S BROKENif NOT FULLY DISCOVERED✼˚