｡✧COACHING WITH SASHA° ✼˚

Work With Me <GROUP AND 1:1)

Feeling overwhelmed by mainstream fitness advice? Struggling to find a routine that actually works for your brain and body? My coaching is designed specifically for neurodivergent folks — no shame, no pressure, no "push through" BS.

What’s Included:

Custom workouts

Custom meal planning

Weekly calls

Ongoing emotional and strategic support

Health Education

Personalized adjustments for energy levels, executive function, and life chaos

Let’s build something that actually works for you.

🥗 CUSTOM NUTRITION PLAN

Get a personalized nutrition plan suited for your needs, likes, dislikes, and safe foods. Receive bonus recipe e-books!

🥊 CUSTOM TRAINING PROGRAM

Get a personalized training program aligned with your goals, favorite ways of movement, and accessibility.

Get coaching from an AuDHD trainer, that knows first hand all the nuances of neurodivergent struggles and obstacles.

🌱 SUPPORT & VALIDATION

| Coming soon |