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NEURODIVERGENT GROCERY LIST
Simple shopping list to support your health goals before your habits take over. In overwhelming environments (like the grocery store), your brain can easily switch to autopilot - forgetting the goals you set just the day before.
It just means your brain needs a little more support.
I highly recommend watching this video first:
🎯 Write down your goals – keep them visible so you don’t lose track mid-shop
🥑 List your ingredients – know exactly what to buy to support your goals
🪫 Include ready-to-eat options – perfect for low-energy days when setting yourself on fire seems to be more enjoyable than cooking
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