˚ ༘RESOURCES𖦹˚
🃏 RSD/SELF-SHAME CARD DECK
Pocket-sized reset tool, specially for my audience struggling with RSD and Self-Shame. Full of quick, grounding practices, meant to quickly break you out of the loop, without needing to “think” your way through it in the difficult moment.
You can download the cards and keep them on your phone
or print them and keep the deck with you.
I highly recommend watching this video first:
🌀 Pull out the cards – when your RSD starts acting up, or you find yourself in a self-shame cycle
🗺️ Go through the exercises – to calm down, "come back" to yourself and distance from these made up scenarios
🪷 Move on – and be proud that you handled your intrusive thoughts before they completely took over
📝 NEURODIVERGENT GROCERY LIST
Simple shopping list to support your health goals before your habits take over. In overwhelming environments (like the grocery store), your brain can easily switch to autopilot - forgetting the goals you set just the day before.
It just means your brain needs a little more support.
I highly recommend watching this video first:
🎯 Write down your goals – keep them visible so you don’t lose track mid-shop
🥑 List your ingredients – know exactly what to buy to support your goals
🪫 Include ready-to-eat options – perfect for low-energy days when setting yourself on fire seems to be more enjoyable than cooking
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